AHRC is based at Bothal Primary School in Ashington. Our location gives us access to school facilities including playing field, track and gym for fitness classes.
Club regular sessions are:
Tuesday Run & Run/Walk Groups or Effort Session – 6.30pm
Thursday Run & Run/Walk Groups – 7.00pm
Friday Run Group – 7.00pm
Both Tuesday & Thursday run groups offer either run/walk, slower run (10.30-12.30-minute miles) or faster run. You can choose which group you feel comfortable with, and as you progress can move into another group when you feel ready. Run/walk is roughly 2 miles, slower run 3 miles and faster run 3-4 miles.
Friday run group offers either 4 or 6-mile options, slow or faster run (run/walk not available on Fridays)
Effort sessions vary, but are developed to improve speed, ability and endurance.
Want to give it a go? Come along to any session, but please come along 15 minutes early on your first session to complete a short health questionnaire (available to download below). Guest fee is £2 per session, and if you have a hi-viz top please wear it - note we have hi-viz vests you can borrow on the night.